Nutrition advice in lockdown – put pleasure back into eating

Gaelic Life’s nutrition expert admits that during lockdown we can be guilty of overlooking the importance of enjoying our food.

Anne Marie Mulholland explains that while it is important to have the right fuel for our training, we should also take the effort to make the experience pleasant.

She has some simple tricks to use to amp up your training meals.

Find out what they are by subscribing to Gaelic Life.

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