JONNY KELLY: A guide to shoulder dislocation

Jonny Kelly

By Jonny Kelly THE shoulders are the most flexible joints in the body. They can rotate and move in every direction. The joint is surrounded by muscles called the rotator...

CAHAL CARVILL: Goals, Gratitude and Grifters
Cahal Carvill News

Start your day at 5am with your daily gratitude list, followed by 30 minutes...

KEVIN CASSIDY: First Ulster, then Ireland
Kevin Cassidy News

THIS weekend marks the biggest day on the club football calendar here in Ulster...

JONNY KELLY: A guide to shoulder dislocation
Jonny Kelly News

By Jonny Kelly THE shoulders are the most flexible joints in the body. They can...

STEVEN POACHER: Teach your players to think
News Steven Poacher

THE word ‘transition’ is now commonly used when talking about GAA games, probably more...