Don’t let clever marketing cloud your judgement
Anne Marie Mulholland discusses the importance of using the correct language when talking about diet and body image.
Former AFL srat and current Derry senior footballer explains his approach to nutrition
Simple things can have significant impact
We shouldn’t lose sight of our fitness and body composition goals when enjoying some down time
Anne Marie Mulholland explains what carbohydrate loading is.
For GAA players, you should be aiming for 1.7 to 2.2g of protein per kilo of body weight per day.
As many of us are looking forward to recommencing club training over the coming weeks, it is important to ensure you turn up ‘ready to train’ and begin to prepare for the small (but likely intense) training block ahead. For many, training intensity has been significantly reduced over the lockdown period (which is to be […]
Anne Marie Mulholland clears up some confusion about supplements.
‘Use this time to your advantage and pick up a brand-new skill’- very wise words from a very wise man. And I completely agree! Many of us have had our regular routines turned upside down and are trying to adjust to changes in our everyday lives. I know for many, we are finding ways to […]