THE GAA off-season is a crucial period for players, coaches, and teams. It offers an opportunity to recharge, reflect, and prepare for the upcoming season. Here are some valuable tips to make the most of your off-season. 1. Rest and Recovery After a demanding season, it’s essential to prioritize rest. Allow your body and mind to […]
THE first thing I do whenever I enter a team dressing room is to scan the place for the number one object guaranteed to cause stress to a huge portion of the players in that room. It’s usually under a table or the middle of a floor while someone publicly records what it shows. The weighing scales. […]
Pauric Grimes addresses the issue of diet in the off season.
Pauric Grimes says that some players are misinformed about their Christmas diets.
Pauric Grimes provides tips for childrens’ diets.
Pauric has some advice for those who are not achieving their goals.
Pauric Grimes explains how to fit treats into your weekly diet.
Pauric Grimes wants to make sure that you are making stady fitness progress.
It’s okay to have sweet treats as long as you have a diet and fitness programme to account for those empty calories.
