CHILDREN are severely missing out out on important exercise during the lockdown. So says Ulster GAA coach Dominic McKinley. The Antrim man works as a hurling coach in schools and he has seen first-hand the change in mood among the children who are not able to get their coaching while schools are not open. He […]
Pauric Grimes suggests that some athletes aren’t doing the right exercises to achieve their goals.
Girls can derive great benefits from working out in the gym.
These are the changes that you need to make to your lifestyle if you want to see improvement in 2016.