SHANE RICE: Maximising performance: recovery techniques

RECOVERY is a crucial aspect of athletic performance, especially for Gaelic footballers who endure intense physical demands on the field. In the modern era, there isn’t much between the intensity of high level club teams and inter-county setup. Implementing effective recovery techniques can not only accelerate post-match or post-training recovery but also enhance overall performance and […]

PAURIC GRIMES: Give yourself the best chance you can to achieve

THERE was a lot of unpack from this weekend’s All-Ireland quarter-finals. From the efficient Dubs disposing of Cork to the one-legged Clifford guiding Kerry past Mayo. Then there was the match of the year contender between Armagh and Galway, never mind the controversy. You could spend hours picking the bones of that one. But here, […]

PAURIC GRIMES: ‘I wish I’d started later’

“I WISH I’d started later.” said no one ever. You think about it, anyone who has found success in life isn’t going to say “If only I’d given it a few more years of thinking time I’d have gotten there quicker.” They could be talking about learning an instrument, opening a business or more in […]