FOR most clubs, their players are now finished all competitions and their seasons have now ended. What should the GAA player focus be now? The off-season brings a welcome rest from the demands of a long competitive season in GAA. It’s a time to recover from a tough and long season, allow the body and mind to […]
IN Gaelic football, running is at the heart of the game, but that doesn’t mean all conditioning has to be done on the pitch. Off-feet conditioning, also known as cross-training, is an effective way to build fitness without adding unnecessary running load. When used correctly, it can help players improve endurance, maintain fitness during injury, […]
