By Patrick Morrison AS a goalkeeper, it is important that you are mentally the strongest person on the pitch. It can sometimes feel like a very lonely and daunting place at times. Such is the nature of the game of goalkeeping. The majority of decisions and actions that a goalkeeper executes during a game usually […]
THE GAA athlete, I’m sure, is very familiar with recovery strategies from ice baths, compression, massage, foam rolling ete, but the importance of sleep in your recovery is key. There are many examples of recovery pyramids outlining the main recovery strategies currently being used in high-performance sport. However, all the best examples have sleep as […]
