Pauric Grimes says that sticking to your weights plan is as important as brushing your teeth.
PG the PT – How much weight should you be lifting in June?
Premium
June 18, 2019
Are you overloading or underloading during the mid season?
PG the PT – How to think like a champion
March 28, 2016
Act like a champion before you become a champion and the rest will follow.
Fionnuala Carr – Better Weights than never
March 17, 2016
Fionnuala echoes the call for more women to embrace weights training.