THE pancakes will have been ate, the forehead crossed and the Lenten period kicked off. Now I’ll hold my hands up and say I’m not the most religious of folk, wouldn’t be a great attendee of mass and truth be told it’s not something that’s really on my radar currently. But, and there’s always a […]
Pauric Grimes makes some suggestions for those who don’t take as much care of their mobility as they should.
Pauric Grimes explains how to stay fit during the pre season.
Stretching is one of the most important parts of any training regime, and Yoga is one of the best ways to stretch.