Jonny Kelly from Physio Performance knows what you need to do to stay injury free.
WITH the recent hot weather it is a good time to discuss how dehydration affects sports performance. The body is made up of 60 per cent water, and the muscles themselves are made up of 79 per cent water. Dehydration is a medical term that describes fluid imbalance in the body due to excessive loss of water […]
Do you understand the injuries most likely to afflict teenagers?
Jonny Kelly explains why you might need an MRI scan.