WHAT is Effective Communication? Communication is any form of information that is relayed between two interfacing entities. Whether it be audible, visual, hand signals or even just body language if it sends a message to be received it is deemed as communication. Goalkeepers are in that precarious position of play developing in front of them […]
SHANE RICE: A well-planned taper is vital on the week of championship
PREPARATION in the week leading up to a championship plays a crucial role in determining team performance on game day. Competitive teams invest countless hours in training with the goal of peaking at the right time for championship, which is the business end of the season. From a physiological standpoint, players can typically achieve two […]
PATRICK MORRISON: The play-off push
IN American sports, they split their competitions into two parts with the first part being called the regular season and the second part called the post-season, more affectionately known as the Playoffs. Every team in each sport (baseball, basketball or gridiron) will have realistic and attainable goals for their franchise. The better teams, as well […]
DECLAN McCOY: Rip it and run
By Declan McCoy THERE’S only one place to start this week’s article and that is to say a massive well done to Armagh on reaching the All-Ireland final. Whilst we haven’t yet got over the line, we sometimes take for granted the brilliant days out Geezer and the players have given us over the last […]
SHANE RICE: How anaerobic speed reserve can get your team championship ready
THE ASR method is something I have researched over the past 18 to 24 months. Combining MAS and MSS is a much more accurate way of conditioning and profiling the players for the championship ahead. I would only use ASR for the summer, mainly because I find it difficult to find true MSS in the […]
PATRICK MORRISON: Be coachable
“The best skill that I ever had was that I was coachable. I was like a sponge, and aggressive to learn. Being ‘coachable’ means being humble and vulnerable enough to know you’re not perfect. It means being open to honest and constructive feedback, even if it is tough to take. Being ‘uncoachable’ includes behaviours such […]
PATRICK MORRISON: Stop shot stopping
By Patrick Morrison WHENEVER I am coaching goalkeepers around the country, there are eight main goalkeeping areas that I will coach them in. These are, in my opinion, the main areas involved within the goalkeeping position and incorporate every possibility that a goalkeeper may face during competitive games. My six goalkeeping areas are technical, activation, […]
STEVEN POACHER: Subs are vital in modern game
AFTER Armagh’s hugely impressive win over Derry in Celtic Park last weekend, Oisin O’Neill and brother Rian spoke about the impact the Armagh bench has been making this year. When Conleith Gilligan was appointed coach, the first thing he did was forensically examine the statistics and impact that the subs were having on games,. He felt the […]
PATRICK MORRISON: Back to basics
DURING the past few seasons, we have really seen an increase in the number of goalkeepers that are confident in joining the outfield play. And there has been something of a phenomenon, especially from a goalkeeping point of view, there has been an explosion of press about the position. Some were excited about how Ethan Rafferty […]
PATRICK MORRISON: Training brain v competition brain
By Patrick Morrison WHENEVER a goalkeeper is performing during competition and performing during training sessions, they do so with two completely different approaches. The mindset a goalkeeper will have when they are performing during competition will greatly differ to the mindset they will apply when they are training. During competition the goalkeeper has a greater […]