SHANE RICE: How anaerobic speed reserve can get your team championship ready


THE ASR method is something I have researched over the past 18 to 24 months. Combining MAS and MSS is a much more accurate way of conditioning and profiling the players for the championship ahead. I would only use ASR for the summer, mainly because I find it difficult to find true MSS in the […]


Men for the big occasion


Shaun Casey looks at the key men from the last ten All-Ireland senior finals 2012 – Michael Murphy THERE was no question who the man of the match was in the 2012 All-Ireland final, the Donegal captain led Jim McGuinness’ men to the ultimate prize 20 years after they captured their first title. Murphy was […]