PRE-SEASON in Gaelic football is about charging the battery, building enough running, strength, and repeat-effort capacity so players can handle the long haul without breaking down. When that battery is full, availability goes up and soft-tissue injuries go down. So our plan is simple: stack smart volume early, keep intensity where it needs to be, and track it all […]
GPS tracking is now a staple in many Gaelic football setups—from county to club. But with the flood of data these devices provide, it’s easy to get overwhelmed or misled. Not all GPS stats are equal, and knowing what really matters can help coaches make better decisions for performance and player welfare. Let’s break down […]
These coaching tools can help to take your team to the next level.
