Pauric Grimes explains why ladder drills should be used with caution.
PG the PT – Take advantage of your skillset
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May 30, 2016
Do you want to reach the standard of physical and athletic prowess as county players?
PG the PT – Spreading the GAA Gospel to the US
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May 23, 2016
Pauric Grimes explains how excited Americans get when they discover GAA.
PG the PT – Understand your weaknesses, and play on
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April 11, 2016
Just because you are one of the older players on the team this year, doesn’t mean you can’t play your part.
PG the PT – Stop being so lazy
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March 21, 2016
If you want to achieve then you have to work harder than your opponents.
PG the PT – Are you flexible?
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March 15, 2016
It is easy to overlook flexibility and mobility when you are training.
PG the PT – Mothers, love your Gym
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March 7, 2016
Girls can derive great benefits from working out in the gym.
PG the PT – The correct way to fuel for matches
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March 5, 2016
With many clubs taking part in challenge matches, PG looks at dietary plans for games.
PG the PT – Do you know the weak areas of your game?
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February 15, 2016
You have to know what goals you want to achieve, in order to set yourself the correct training plan.
PG the PT – Focus on diet, mind, training
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February 8, 2016
Have you got a solid plan for these three areas of your training? Do you need a coach to get you back on track?