Pauric Grimes explains how to fit treats into your weekly diet.
PG the PT – Gymnastics can help the GAA
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August 27, 2016
Pauric Grimes points out that there was plenty for Gaels to learn from the Olympics.
PG the PT – Are you controlling your diet?
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August 21, 2016
Pauric Grimes wants to make sure that you are making stady fitness progress.
PG the PT – The myth of championship preparation
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August 13, 2016
Do you change your match preparations in the lead up to the championship? You might be doing more harm than good.
PG the PT – It’s not as simple as eating less
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August 7, 2016
Pauric Grimes explains that Athletes must look closely at the quantity and quality of their diet.
PG the PT – Are you hurting your progress?
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July 30, 2016
Pauric Grimes is concerned about your mobility.
PG the PT – Is burn out real?
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July 18, 2016
Pauric Grimes looks at the mental and physical issues of burn out.
PG the PT – The importance of deloading and sleep
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July 11, 2016
Do you know what deloading is?
PG the PT – How to maintain your match-intensity
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July 4, 2016
Pauric Grimes adivses which sort of training you should do to improve your match intensity.
PG the PT – Do you know the focus of your sessions?
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June 27, 2016
Pauric Grimes explains what your focus should be in each session.