YOUR league season is well underway and as a GAA athlete you’ are trying to plan and structure your weekly training. But are you planning your recovery? Just as hard as our bodies work during exercises in the gym or training on the pitch, players need to work equally as hard to help their bodies […]
RECOVERY is a crucial aspect of athletic performance, especially for Gaelic footballers who endure intense physical demands on the field. In the modern era, there isn’t much between the intensity of high level club teams and inter-county setup. Implementing effective recovery techniques can not only accelerate post-match or post-training recovery but also enhance overall performance and […]
Pauric Grimes explains four ways to make sure you can survive intense periods of matches.
Coming back from an injury? Pauric Grimes has advice for you.
Pauric Grimes points out the personal challenges facing those who are injured at this time of the season.
Here are four tips that you should use in order to recover correctly.
The sad truth when it comes to being an active player in a contact sport is that injury is nearly unavoidable.
Teams should look into the simple ways to use water to aid recovery
