Pauric Grimes explains four ways to make sure you can survive intense periods of matches.
PG the PT – How to stop old injuries flaring up
March 17, 2018
Coming back from an injury? Pauric Grimes has advice for you.
PG the PT – It’s a difficult time to be injured
April 24, 2017
Pauric Grimes points out the personal challenges facing those who are injured at this time of the season.
Steven Poacher – Proper recovery needed to avoid injury
April 22, 2016
Here are four tips that you should use in order to recover correctly.
PG the PT – Injuries are in your mind
April 18, 2016
The sad truth when it comes to being an active player in a contact sport is that injury is nearly unavoidable.
Steven Poacher – Water way to recover
March 5, 2016
Teams should look into the simple ways to use water to aid recovery