PAURIC GRIMES: The 12 rounds of Christmas


AS soon as the page turns on the calendar at the end of November I get the fear. December is staring me in the face and that means the imminent return of one of the toughest sessions of the year. The 12 Rounds of Christmas. If you’ve never done it before, time to dig out your […]


PATRICK MORRISON: Why?


By Patrick Morrison AS a goalkeeper, it is necessary to have a solid set of reasons as to why you play the position. With the levels of skill and abilities a goalkeeper needs to hold ever-increasing and the weight of expectation to reproduce those skills to the highest of standards on a consistent basis, having […]


PAUDIE KISSANE: Maintaining your competitive edge


THE provincial club finals have begun and it’s a great time to be involved as a club player, mentor or supporter. I have fond memories of my sole provincial journey back in 2013 when my club Clyda Rovers won Munster Intermediate honours. There can be massive expectation or pressure to win a county title. On […]


GARETH FOX: The dark arts


I WAS first made aware of the term ‘The Dark Arts’ in sport in a post-game interview given by Paul O’Connell. I was in my teens and was fascinated by his summation of an international defeat being down to Ireland’s inability to match the opposition in the dark arts. And from then, I’ve watched sport […]


STEVEN POACHER: Five points to shape your coaching style


I WAS listening to a podcast recently centring around a debate on coach education qualifications within the GAA. I have all my awards, including foundation award, one and two, but I must be honest, I don’t think I have gained more knowledge, experience or skills through these awards. That knowledge, in my opinion, has come […]


PATRICK MORRISON: Know what you want


By Patrick Morrison “THIS compass does not point north… It points to the thing you want most in this world.” – Captain Jack Sparrow. This is a quote from Hollywood blockbuster movie ‘Pirates of the Caribbean,’ starring Johnny Depp as the flamboyant and estranged pirate Captain Jack Sparrow. The film follows the serendipitous antihero as […]


PAURIC GRIMES: Surround yourself with positivity


ON Monday evening I was invited to deliver a workshop for a community group running a six-week health and fitness initiative. I was more than happy to oblige and help them in any way I could. If any group, club or business has a desire to educate and support the people within it around how to […]


PAURIC GRIMES: How much time do we really have for self care?


By Pauric Grimes AT the weekend, I chatted with a man about getting started on a new training regime in January. He was keen to get plans in place to hit the ground running come 2023. Man talked a good game, I’ll give him that. He did leave me one loose thread hanging in front […]


STEVEN POACHER: Practical sessions can really re-ignite that coaching passion


I RECENTLY travelled to Jordanstown for the annual Ulster Coaching Conference. A brilliant collage of coaches and speakers were assembled by Ulster GAA and provided the patrons with a wonderful action-packed day of learning. One of the biggest attractions – and a massive improvement – in the Ulster Conference is the huge variety of practical […]