ON Monday evening I was invited to deliver a workshop for a community group running a six-week health and fitness initiative. I was more than happy to oblige and help them in any way I could. If any group, club or business has a desire to educate and support the people within it around how to […]
By Pauric Grimes AT the weekend, I chatted with a man about getting started on a new training regime in January. He was keen to get plans in place to hit the ground running come 2023. Man talked a good game, I’ll give him that. He did leave me one loose thread hanging in front […]
I RECENTLY travelled to Jordanstown for the annual Ulster Coaching Conference. A brilliant collage of coaches and speakers were assembled by Ulster GAA and provided the patrons with a wonderful action-packed day of learning. One of the biggest attractions – and a massive improvement – in the Ulster Conference is the huge variety of practical […]
By Michael McMullan FORMER Derry star Sean Marty Lockhart feels one of the reasons Dublin were at the forefront of Gaelic football was the quality of their defenders. In a feature interview this week, the All-Star full-back – who played a record 16 times for Ireland – looks back on his preparations going into the […]
A NEW Gaelic Games Board Game, Bainisteoir, has made waves in the toy market since being released last November. Bainisteoir is the idea of James Fallon and Éanna Byrne, two primary school teachers who noticed an absence of sporting board games for students to play on rainy days at lunchtime. On a cold night in […]
By Patrick Morrison CHILDREN are curious and insightful individuals who explore and learn through the process of trial and error just as nature intended. Their world is loaded with all kinds of imaginary games and toys. All a child wants to do is explore their world through the medium of play. And what child has […]
FOLLOWING on from last week’s 15 thoughts worth exploring I’ve got part two for you. Wrap your head around these. 16. The Two-Minute Rule – If it takes you less than two minutes to perform any given task, do it there and then. Close any open loops instead of letting them take up mental bandwidth […]
AS we enter the off season for coaches, I suppose it is important we all critically reflect on the past year and what we did well as coaches, what things didn’t go so well and how can we improve both individually and collectively within a group environment. This is a time of year for coaches […]
AS you may have caught in last week’s column, we had the second Reignite Challenge Day on Saturday past. I’m chalking it down as a massive success. Twelve men, four teams of three. Four blocks of eight minutes of hellish work, and huge sense of achievement at the end of the session. Achievement combined with […]
THERE is nothing more important in performance and learning than feedback loops. A two-way dialogue between coach and player (or player and player), with the joint objective of getting better. All my clients give me performance and mindset feedback after every game – it’s mandatory. Why? Because it creates improvement; it creates growth. Highlighting gaps […]
