JOHN McMAHON: Off-season: Off means off
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FOR most clubs, their players are now finished all competitions and their seasons have now ended. What should the GAA player focus be now? The off-season brings a welcome rest from the demands of a long competitive season in GAA. It’s a time to recover from a tough and long season, allow the body and mind to […]


PATRICK MORRISON: Expect nothing
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By Patrick Morrison DURING the Tokyo Olympics a few years back, we saw the introduction of a host of new sporting disciplines like baseball, softball, three v three basketball and skateboarding to name a few. I watched as much as the time difference would allow and had been able to view some of the new sporting additions […]


PATRICK MORRISON: Self taught is best taught
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By Patrick Morrison OVER my football career I have played in many positions. From defence to forwards I have experienced playing in every position possible on the field. In my later years from u-16 up to senior I played at midfield until I was 24, at which time I took a four-year sabbatical from football. […]


PATRICK MORRISON: Championship ready
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By Patrick Morrison IT is that time of year when the club championships all over the country will be springing into action. Some counties may even have had the first round or two started. Here in Armagh, they are due to commence their group stages in the coming weeks. Those teams still in their respective […]


JOHN McMAHON: Train hard – recover harder
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AS a GAA athlete, you’re trying to plan and structure your weekly training. But are you planning your recovery? Just as hard as our bodies work during exercises in the gym or training on the pitch, players need to work equally as hard to help their bodies recover. Below are some key tips to help you […]


PADDY MORRISON: The young goalkeeper
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By Patrick Morrison CHILDREN are curious and insightful individuals who explore and learn through the process of trial and error just as nature intended. Their world is loaded with all kinds of imaginary, games and toys. All a child wants to do is explore their world through the medium of play. And what child has […]


The demands of the new game
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By Shaun Casey THE inter-county season is almost over and with club championships just around the corner, now feels like as good a time as any to assess the ‘new rules’ of Gaelic football. Well, they’re just the rules at this stage. From a viewing perspective, the game is better. There won’t be too many […]


PATRICK MORRISON: Be coachable
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By Patrick Morrison “THE best skill that I ever had was that I was coachable. I was like a sponge, and aggressive to learn. Being ‘coachable’ means being humble and vulnerable enough to know you’re not perfect. It means being open to honest and constructive feedback, even if it is tough to take. “Being ‘uncoachable’ […]


PATRICK MORRISON: The playoff push
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By Patrick Morrison IN American sports, they split their competitions into two parts with the first part being called the Regular Season and the second part called the Post-Season, more affectionately known as the ‘playoffs.’ Every team in each sport (baseball, basketball or gridiron) will have realistic and attainable goals for their franchise. The better […]


PATRICK MORRISON: Goalkeeper should always be themselves
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By Patrick Morrison ATTENTION all young aspiring goalkeepers please listen to this extremely important message; it will give you the best possible chance of becoming the best goalkeeper you can possibly be. YOU WILL NEVER BE THE NEXT ETHAN RAFFERTY, RORY BEGGAN, SHAUN PATTON, NIALL MORGAN, ANNA CARR, MONICA MCGUIRK, REBECCA LAMBE-FAGAN, etc, etc, etc. […]