Sean Robinson says athletes need to think carefully about their health during the Christmas period
The Muscle – Sean Robinson explains why you must understand periodisation
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November 3, 2020
Sean Robinson wants you to get the maximum from your pre -season
Peter Nugent – For fitness you need a plan
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September 22, 2020
Our guest fitness column this week is Peter Nugent, who outlines how to get ready for change.
Steven Poacher – Four key points for a great training session
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September 22, 2020
Steven Poacher explains how good training session is like a good PE class.
Steven Poacher – Think short and sharp for training sessions
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July 28, 2020
Steven Poacher explains why coaches should make their training sessiosn shorter.
Levelling up – advice for 17-21 year-old athletes from Patrick Morrison
May 3, 2020
Do you know the difference between training brain and competition brain.
Understand goals, and how to achieve them with PG the PT
May 1, 2020
Pauric Grimes says you need to understand your goals if you want to make progress.
Steven Poacher – Sleep is important in your training regime
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March 27, 2020
Steven Poacher explains why sleeping is just as important as a good fitness regime.
PG the PT – Effective work-outs with little to no equipment
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March 27, 2020
Pauric Grimes has some great advice for training with no gym equipment.
PG the PT – How GAA players have become eternal athletes
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February 11, 2020
Pauric Grimes is not surprised that Kerry and Dublin can play at such a high level so early in the season.