This episode looks at three modern elements of the GAA.

Two of our newest columnists, Gareth Fox and Anne Marie Mulholland speak about their specialities.

Gareth Fox is a sports psychologist and hypnotherapists. He explains how he has helped county players, how clubs can take advantage of the mental side of the game, and what he thinks of Joe Brolly’s analysis of alternative medicine.

Anne Marie Mulholland is our sports nutrition columnist. She works for Ulster Rugby and outlines how nutrition can help Gaelic Games athletes.

Finally the Ulster Councils’s Diarmaid Marsden explains how the organisation are appealing to those who are from a non traditional background.