IF your season is ended, it can be tempting to attack the weight room with new enthusiasm. As the volume of practices and games dwindles, many athletes feel the need to start lifting heavy right away, to counteract the slowing momentum of the competitive season. But while you may be itching to hit the ground […]
THE real answer to the question of when you should start a pre-season is ‘it depends’. Several factors influence when you should start your pre-season, and the most important one is when your last season ended. Teams that progressed deep into the championship may need more recovery time, while others who exited early might be […]
WE are now coming into the mouth of October and with the majority of teams now on their extended rest period, it means that for the majority of players, the season has ended and their so called ’off’ Season has begun. This sees players going from training three to five sessions per week down to […]
MANY people not involved in teaching don’t appreciate the stress and strains the profession can bring, but let me assure you, teaching is a wonderful profession, particularly PE teacher where every day brings a different challenge. All teachers are good teachers but one of the best teachers of all time and an inspiration of mine […]
THE kickout has changed so much tactically over the past 30 years. So much so, that the name has been changed along with it. From punting the ball out to the midfield areas where players would compete for the ball in 50/50 challenges to try and catch, break or attain possession; they have now evolved into […]
By Patrick Morrison ALL goalkeepers want to improve. It doesn’t matter what age, level or reason for playing as a goalkeeper, we all want to feel as if we are becoming better ‘keepers week on week. That said, it is important to realise that the amount you improve, and the rate of improvement are vastly […]
THE club championships are in full flow now & most counties are entering the knockout stages. Preparing for the ‘big game’ can be a very stressful time for both players and management. Firstly, it is completely normal for the anxiety to intensify especially on the day before the event. Below I have outlined some mental and […]
Paul O’Connor had a passion for coaching and decided to make it his career. The Castleblayney man has been at the heart on Monaghan’s upward football trend. He spoke with Michael McMullan MENTION the development of Monaghan football and Paul O’Connor’s name always comes up. There won’t be many who pull a Farney jersey over […]
WHAT is Effective Communication? Communication is any form of information that is relayed between two interfacing entities. Whether it be audible, visual, hand signals or even just body language if it sends a message to be received it is deemed as communication. Goalkeepers are in that precarious position of play developing in front of them […]
PREPARATION in the week leading up to a championship plays a crucial role in determining team performance on game day. Competitive teams invest countless hours in training with the goal of peaking at the right time for championship, which is the business end of the season. From a physiological standpoint, players can typically achieve two […]
