Pauric Grimes says players should think as much about movement and flexibility as they do about weights.
PG the PT – Hope for players over 30-years-old
March 4, 2017
Pauric Grimes gives advice for those players who are over 30.
PG the PT – Hamstrings too tight?
February 25, 2017
Pauric Grimes explains why it is important to be careful with a tight hamstring.
PG the PT – Adapting to senior level
February 12, 2017
Pauric Grimes addresses an issue that young players face when they are stepping up a level.
PG the PT – Tweak your routine for best effect
February 5, 2017
Those athletes who succeed are the ones that fully understand what works for them in training and preparation.
PG the PT – The right attitude for injury recovery
January 28, 2017
You should make sure you are neither skipping or rushing your rehab.
PG the PT – Understand your own training needs
January 21, 2017
Pauric Grimes encourages us to tailor our own training.
PG the PT – A simple way to get started
January 7, 2017
Pauric Grimes knows that it is difficult to get our new year training sessions started.
PG the PT – How to eat sweets guilt-free
December 17, 2016
Pauric Grimes has an eating plan for Christmas.
PG the PT – Christmas training books
December 10, 2016
Pauric Grimes suggests five books that would make great Christmas presents.