LAST week I suggested that some of those in the retired athlete camp might have allowed the good habits they had in place while playing the game to be replaced by more self-destructive ones after hanging up the boots. I even gave a trigger warning. And for some reason, those warnings weren’t taken on board […]
I WILL give you a fair warning on this week’s article. The following seven hundred or so words have a huge triggering potential. So if you’re on the irritable side of things I’d maybe give just skip onto something else. It’s funny where the origins of different ideas and thought processes can come from, and this […]
For something that’s so obviously important, refuelling is generally low on the pecking order
PG the PT explains one of the dangers for players returning to action.
Pauric Grimes explains how work has resumed in his gym.
There was a point earlier in the year we thought this weekend would never come. The return of competitive football in 2020! After the initial spate of tight hamstrings, calves and groins the injury pile up seems to have calmed down a little, and just in time for what has the potential to be one […]
By the time you’re reading this I’ll likely have just let the deep clean crew out the door. Times have changed, we need to be as safe as possible to make you and our entire community feel comfortable coming back into the gym! I always thought cleaning was a pretty straight forward operation, mop and […]
Teams are returning to action but players must make sure they have a clear plan in place
For something that has been so eagerly anticipated, the prospect of returning to play ball has been a bit of a let down. I’ve men on to me that are scared out of their minds that as soon as they get back on the pitch their hamstrings are going to tear off the bone such […]
Pauric Grimes wants to help those who are struggling to regain a sense of routine in their daily life.