Pauric Grimes explains how you can adopt the right attitude to your preparations.
PG the PT – Fergal McCann can give you the Edge
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December 3, 2019
Pauric Grimes has an exciting new project at his Edge Gym.
PG the PT – What to do when you’re injured in the off season
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November 26, 2019
What happens if you pick up a knock that ruins your off seasons training plan?
PG the PT – Focus on strength in the off season
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November 19, 2019
Pauric Grimes explains how to build strength while the season is over.
PG the PT – Follow the practices of top level athletes
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October 1, 2019
PG th PT says that there is no surprise top county teams are looking to pro sports for their coaching guidance.
PG the PT – The tricky matter of mobility
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September 10, 2019
Pauric Grimes makes some suggestions for those who don’t take as much care of their mobility as they should.
PG the PT – Five elements which could seriously affect your training
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July 9, 2019
You could be sabotaging your own progress.
PG the PT – How to program a deload into your training
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July 2, 2019
Summer’s here so you should think about taking this approach.
PG the PT – Evolving training strategies – are you in the know?
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June 25, 2019
PG the PT looks at some new approaches that teams are taking to mid season training.
PG the PT – Students! You can make big gains this summer
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June 11, 2019
Pauric Grimes has some advice for those who have set aside the books for the year.