Pauric Grimes explains how you can adopt the right attitude to your preparations.
PG the PT – Fergal McCann can give you the Edge
December 3, 2019
Pauric Grimes has an exciting new project at his Edge Gym.
PG the PT – What to do when you’re injured in the off season
November 26, 2019
What happens if you pick up a knock that ruins your off seasons training plan?
PG the PT – Focus on strength in the off season
November 19, 2019
Pauric Grimes explains how to build strength while the season is over.
PG the PT – Follow the practices of top level athletes
October 1, 2019
PG th PT says that there is no surprise top county teams are looking to pro sports for their coaching guidance.
PG the PT – The tricky matter of mobility
September 10, 2019
Pauric Grimes makes some suggestions for those who don’t take as much care of their mobility as they should.
PG the PT – Five elements which could seriously affect your training
July 9, 2019
You could be sabotaging your own progress.
PG the PT – How to program a deload into your training
July 2, 2019
Summer’s here so you should think about taking this approach.
PG the PT – Evolving training strategies – are you in the know?
June 25, 2019
PG the PT looks at some new approaches that teams are taking to mid season training.
PG the PT – Students! You can make big gains this summer
June 11, 2019
Pauric Grimes has some advice for those who have set aside the books for the year.