PG the PT explains how plyometrics can aid your performance.
PG the PT – Five elements which could seriously affect your training
July 9, 2019
You could be sabotaging your own progress.
Steven Poacher – Limerick coach teaches us an important lesson
July 9, 2019
Paul Kinnerck can give you a plan to integrate tactics with skills during your training sessions.
PG the PT – How to program a deload into your training
July 2, 2019
Summer’s here so you should think about taking this approach.
Steven Poacher – Do modern pundits understand coaching?
July 2, 2019
Steven Poacher reckons that coaching philosophy is one of the most misunderstood aspects of coaching.
PG the PT – Evolving training strategies – are you in the know?
June 25, 2019
PG the PT looks at some new approaches that teams are taking to mid season training.
Steven Poacher – How to keep your bench happy
June 25, 2019
Steven Poacher explains why a happy bench is important.
PG the PT – How much weight should you be lifting in June?
June 18, 2019
Are you overloading or underloading during the mid season?
PG the PT – Students! You can make big gains this summer
June 11, 2019
Pauric Grimes has some advice for those who have set aside the books for the year.
PG the PT – The toughest part of your routine
September 8, 2018
Pauric Grimes wants you to be at your best during the club championship.