Act like a champion before you become a champion and the rest will follow.
Fionnuala Carr – Better Weights than never
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March 17, 2016
Fionnuala echoes the call for more women to embrace weights training.
PG the PT – Are you flexible?
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March 15, 2016
It is easy to overlook flexibility and mobility when you are training.
PG the PT – Mothers, love your Gym
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March 7, 2016
Girls can derive great benefits from working out in the gym.
John Morrison – Do you have goals or purpose?
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February 24, 2016
John Morrison explains the difference between goals and purpose, and why one sometimes doesn’t help the other.
PG the PT – Do you know the weak areas of your game?
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February 15, 2016
You have to know what goals you want to achieve, in order to set yourself the correct training plan.
PG the PT – Focus on diet, mind, training
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February 8, 2016
Have you got a solid plan for these three areas of your training? Do you need a coach to get you back on track?
PG the PT – If you aren’t assessing, you’re guessing
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February 1, 2016
Pauric Grimes highlights the importance of recording your nutriotional intake.
John Morrison – Winning titles – Part 1
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January 13, 2016
In the first of a two part series, John Morrison suggest 16 ways that you can motivate your team to win titles.
PG the PT – Yoga is for you
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January 11, 2016
Stretching is one of the most important parts of any training regime, and Yoga is one of the best ways to stretch.