Our guest fitness column this week is Peter Nugent, who outlines how to get ready for change.
Steven Poacher – Think short and sharp for training sessions
July 28, 2020
Steven Poacher explains why coaches should make their training sessiosn shorter.
Levelling up – advice for 17-21 year-old athletes from Patrick Morrison
May 3, 2020
Do you know the difference between training brain and competition brain.
Fantastic on-line coaching offer from Pauric Grimes
April 24, 2020
Pauric Grimes has an offer for those who want to undertake an online training programme, and who want to write about it.
‘We aren’t developing the art of defending’
April 19, 2020
Steven Poacher takes you through a step by step guide to understanding how to build a defence.
Steven Poacher – Sleep is important in your training regime
March 27, 2020
Steven Poacher explains why sleeping is just as important as a good fitness regime.
PG the PT – Effective work-outs with little to no equipment
March 27, 2020
Pauric Grimes has some great advice for training with no gym equipment.
Steven Poacher – Are you evaluating yourself as a coach?
February 11, 2020
Steven Poacher points out five things you should consider when evaluating your performance as a coach.
PG the PT – How GAA players have become eternal athletes
February 11, 2020
Pauric Grimes is not surprised that Kerry and Dublin can play at such a high level so early in the season.
Steven Poacher – The key to good shooting drills
February 4, 2020
Shooting drills are important, but they must be used properly.