PATRICK MORRISON: Pre-conditioned


By Patrick Morrison JANUARY is the time of year whenever teams and players come out of their Growth Season by moving into their Pre-season training regimes. These usually include methods to improve a player’s stamina with the majority of this time spent completing various running programs; to increase a player’s strength with specifically individualised S&C […]


Patrick Morrison: Give yourself a break


By Patrick Morrison THE evolution of re-starts has been paramount to the success of teams over the past 20 to 30 years. They have evolved in their nature, their purpose, and their principles. Even the jargon used has evolved through time (kick-outs to re-starts). The humble kick-out has grown from second thought set play into […]


Patrick Morrison – Growth season, not off-season


WE are now on the mouth of Christmas and with the majority of teams now on their extended rest period, it means that for the majority of players, the season has ended and their so called ‘off-season’ begins. This sees players going from training three to five sessions per week down to one to two […]


PATRICK MORRISON: Don’t fear the goalkeeper


By Patrick Morrison IN the 1968 Olympics Games in Mexico City, the final of the men’s high jump event took place on Sunday, October 20. As the athletes competed and vied for their ultimate Olympic goal, by the end of the event only three competitors remained – Valertin Gavrilov of the Soviet Union, Ed Caruthers […]


PATRICK MORRISON: Why?


By Patrick Morrison AS a goalkeeper, it is necessary to have a solid set of reasons as to why you play the position. With the levels of skill and abilities a goalkeeper needs to hold ever-increasing and the weight of expectation to reproduce those skills to the highest of standards on a consistent basis, having […]


PATRICK MORRISON: The young goalkeeper


CHILDREN are curious and insightful individuals who explore and learn through the process of trial and error just as nature intended. Their world is loaded with all kinds of imaginary, games and toys. All a child wants to do is explore their world through the medium of play. And what child has not been given a […]


PATRICK MORRISON: Know what you want


By Patrick Morrison “THIS compass does not point north… It points to the thing you want most in this world.” – Captain Jack Sparrow. This is a quote from Hollywood blockbuster movie ‘Pirates of the Caribbean,’ starring Johnny Depp as the flamboyant and estranged pirate Captain Jack Sparrow. The film follows the serendipitous antihero as […]


PATRICK MORRISON: Close the gap


By Patrick Morrison AS a Gaelic enthusiast, it is great to see so many well taken three-pointers but on the flip side, as a goalkeeper it can be disheartening to see so many goals conceded, especially those that could be dealt with more favourably with a more proactive approach. Of course, there is never any […]


PATRICK MORRISON: The fountain of youth


By Patrick Morrison CHILDREN are curious and insightful individuals who explore and learn through the process of trial and error just as nature intended. Their world is loaded with all kinds of imaginary games and toys. All a child wants to do is explore their world through the medium of play. And what child has […]


PATRICK MORRISON: ‘Kick’ your habit


By PATRICK MORRISON GAELIC football has evolved so much since 1884, and no position more so than the goalkeeper position. The array of skills that a goalkeeper has harnessed and developed over the years has grown exponentially. From shot stopping to sweeper ‘keeper; free taker to playmaker, goalkeepers in the modern game really have established […]