Pauric Grimes explains how excited Americans get when they discover GAA.
PG the PT – Injuries are in your mind
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April 18, 2016
The sad truth when it comes to being an active player in a contact sport is that injury is nearly unavoidable.
PG the PT – Understand your weaknesses, and play on
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April 11, 2016
Just because you are one of the older players on the team this year, doesn’t mean you can’t play your part.
PG the PT – Balance out the treats
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April 4, 2016
It’s okay to have sweet treats as long as you have a diet and fitness programme to account for those empty calories.
PG the PT – How to think like a champion
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March 28, 2016
Act like a champion before you become a champion and the rest will follow.
PG the PT – Stop being so lazy
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March 21, 2016
If you want to achieve then you have to work harder than your opponents.
PG the PT – Are you flexible?
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March 15, 2016
It is easy to overlook flexibility and mobility when you are training.
PG the PT – The correct way to fuel for matches
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March 5, 2016
With many clubs taking part in challenge matches, PG looks at dietary plans for games.
PG the PT – Do you know the weak areas of your game?
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February 15, 2016
You have to know what goals you want to achieve, in order to set yourself the correct training plan.
PG the PT – If you aren’t assessing, you’re guessing
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February 1, 2016
Pauric Grimes highlights the importance of recording your nutriotional intake.