THE goal of training in general should be to do as much as possible, as often as possible & keep improving. Unfortunately, the reality of training is not so simple. While training does trigger positive adaptations and benefits performance in the long-term, this comes at the price of the breakdown of the body and impaired […]
By Patrick Morrison THE English word ‘storm’ comes from the Proto-Germanic ‘sturmaz’ which means noise or tumult (mayhem/chaos). Whenever we understand the origins of the word we can fully relate to the significance of its meaning. Being true to its name, storms are of course chaotic in nature while also having the ability to create […]
By Patrick Morrison TODAY, Friday, April 18, would have been the 76th birthday of my late father John Morrison. Much has already been told about my father and from the many tributes and stories, that followed his passing, it is easy to see how many people he inspired throughout his lifetime. For me, he was […]
By Patrick Morrison WHAT is Effective Communication? Communication is any form of information that is relayed between two interfacing entities. Whether it be audible, visual, hand signals or even just body language if it sends a message to be received it is deemed as communication. Goalkeepers are in that precarious position of play developing in […]
By Patrick Morrison CHILDREN are curious and insightful individuals who explore and learn through the process of trial and error just as nature intended. Their world is loaded with all kinds of imaginary, games and toys. All a child wants to do is explore their world through the medium of play. And what child has […]
FOR our GAA athletes during the pre-season phase, the focus lies on developing robust athletes who can withstand the rigours of back-to-back matches and the continuous demands of a competitive season. This involves exposing athletes to chronic load in terms of both volume and high-speed running. Additionally, agility and contact training play crucial roles in creating […]
By Patrick Morrison ALL goalkeepers want to improve. It doesn’t matter what age, level or reason for playing as a goalkeeper, we all want to feel as if we are becoming better ‘keepers week on week. That said, it is important to realise that the amount you improve, and the rate of improvement are vastly […]
FUELLING your body properly is just as important as your training when it comes to Gaelic football. The right nutrition can help you perform at your best, recover faster, and avoid injury. But not every day requires the same amount of food and fuel. That’s where the Traffic Light System comes in. A simple way […]
WHENEVER I am coaching, one of the most common questions I am asked is ‘what is the most important aspect of being a goalkeeper?’ My answer is always the same. There is no one aspect that is more significant than any other as mastery of the position needs a competent level of ability in all goalkeeping […]
By Patrick Morrison THUS far the new 40-metre kick-out rule has sent teams back to the drawing board to rethink their restart strategies. Most teams have settled upon popping the ball to the corner-backs or pumping it long for the midfield battle. Indeed, every week of the league rounds we are regularly seeing teams smashing […]
