By Patrick Morrison IT is that time of year when the club championships all over the country will be springing into action. Some counties may even have had the first round or two started. Here in Armagh, they are due to commence their group stages in the coming weeks. Those teams still in their respective […]
AS a GAA athlete, you’re trying to plan and structure your weekly training. But are you planning your recovery? Just as hard as our bodies work during exercises in the gym or training on the pitch, players need to work equally as hard to help their bodies recover. Below are some key tips to help you […]
By Patrick Morrison CHILDREN are curious and insightful individuals who explore and learn through the process of trial and error just as nature intended. Their world is loaded with all kinds of imaginary, games and toys. All a child wants to do is explore their world through the medium of play. And what child has […]
By Shaun Casey THE inter-county season is almost over and with club championships just around the corner, now feels like as good a time as any to assess the ‘new rules’ of Gaelic football. Well, they’re just the rules at this stage. From a viewing perspective, the game is better. There won’t be too many […]
By Patrick Morrison “THE best skill that I ever had was that I was coachable. I was like a sponge, and aggressive to learn. Being ‘coachable’ means being humble and vulnerable enough to know you’re not perfect. It means being open to honest and constructive feedback, even if it is tough to take. “Being ‘uncoachable’ […]
By Patrick Morrison IN American sports, they split their competitions into two parts with the first part being called the Regular Season and the second part called the Post-Season, more affectionately known as the ‘playoffs.’ Every team in each sport (baseball, basketball or gridiron) will have realistic and attainable goals for their franchise. The better […]
By Patrick Morrison ATTENTION all young aspiring goalkeepers please listen to this extremely important message; it will give you the best possible chance of becoming the best goalkeeper you can possibly be. YOU WILL NEVER BE THE NEXT ETHAN RAFFERTY, RORY BEGGAN, SHAUN PATTON, NIALL MORGAN, ANNA CARR, MONICA MCGUIRK, REBECCA LAMBE-FAGAN, etc, etc, etc. […]
But here’s the reality: those tools, while useful at times, are not the magic fix we’ve been led to believe. In fact, the biggest misconception in Gaelic football recovery is treating it like a 30-minute ‘tick-the-box’ session, rather than a 24/7 lifestyle choice. Recovery isn’t a single session “Have you done your recovery?” is a common […]
By Patrick Morrison STEVEN Pressfield’s 2004 novel, ‘The Virtue of War’, follows the life of Alexander the Great and his story is told through the eyes of a Hellenic-Persian scribe who was serving under him during his campaigns into India. In the novel there is a quote from Alexander himself which states: “Always attack. Even […]
By Patrick Morrison THE role of the goalkeeper in Gaelic football has vastly increased over the last 25 years. The skillset of the modern-day goalkeeper has expanded exponentially as well as the levels of performance they are expected to complete their roles to. Even so, the fundamental skills and abilities that a goalkeeper is expected […]
