GARETH FOX: The dark arts


I WAS first made aware of the term ‘The Dark Arts’ in sport in a post-game interview given by Paul O’Connell. I was in my teens and was fascinated by his summation of an international defeat being down to Ireland’s inability to match the opposition in the dark arts. And from then, I’ve watched sport […]


STEVEN POACHER: Five points to shape your coaching style


I WAS listening to a podcast recently centring around a debate on coach education qualifications within the GAA. I have all my awards, including foundation award, one and two, but I must be honest, I don’t think I have gained more knowledge, experience or skills through these awards. That knowledge, in my opinion, has come […]


PATRICK MORRISON: Know what you want


By Patrick Morrison “THIS compass does not point north… It points to the thing you want most in this world.” – Captain Jack Sparrow. This is a quote from Hollywood blockbuster movie ‘Pirates of the Caribbean,’ starring Johnny Depp as the flamboyant and estranged pirate Captain Jack Sparrow. The film follows the serendipitous antihero as […]


PAURIC GRIMES: Surround yourself with positivity


ON Monday evening I was invited to deliver a workshop for a community group running a six-week health and fitness initiative. I was more than happy to oblige and help them in any way I could. If any group, club or business has a desire to educate and support the people within it around how to […]


PAURIC GRIMES: How much time do we really have for self care?


By Pauric Grimes AT the weekend, I chatted with a man about getting started on a new training regime in January. He was keen to get plans in place to hit the ground running come 2023. Man talked a good game, I’ll give him that. He did leave me one loose thread hanging in front […]


STEVEN POACHER: Practical sessions can really re-ignite that coaching passion


I RECENTLY travelled to Jordanstown for the annual Ulster Coaching Conference. A brilliant collage of coaches and speakers were assembled by Ulster GAA and provided the patrons with a wonderful action-packed day of learning. One of the biggest attractions – and a massive improvement – in the Ulster Conference is the huge variety of practical […]


ADVERTORIAL: Bainisteoir  The New Irish Gaelic Games Board Game


A NEW Gaelic Games Board Game, Bainisteoir, has made waves in the toy market since being released last November. Bainisteoir is the idea of James Fallon and Éanna Byrne, two primary school teachers who noticed an absence of sporting board games for students to play on rainy days at lunchtime. On a cold night in […]


PATRICK MORRISON: The fountain of youth


By Patrick Morrison CHILDREN are curious and insightful individuals who explore and learn through the process of trial and error just as nature intended. Their world is loaded with all kinds of imaginary games and toys. All a child wants to do is explore their world through the medium of play. And what child has […]


PAURIC GRIMES: Part Two – Tips to help better yourself


FOLLOWING on from last week’s 15 thoughts worth exploring I’ve got part two for you. Wrap your head around these. 16. The Two-Minute Rule – If it takes you less than two minutes to perform any given task, do it there and then. Close any open loops instead of letting them take up mental bandwidth […]