Steven Poacher explains the optimal time to start tapering down your training sessions.
Shane O’Neill fitness – Get value from your sessions
May 16, 2016
Shane O’Neill explains how you can get more from less in your training sessions.
Steven Poacher – Too much training, not enough matches
May 11, 2016
The GAA should look at the AFL model in order to protect players from injury from injury.
Shane O’Neill fitness – The Core issues
May 9, 2016
Shane O’Neill explains what to do to improve your core.
Fionnuala Carr – Injury and burnout issues are growing
April 26, 2016
As managers want more and more success, the long term health of their players becomes less important.
PG the PT – Injuries are in your mind
April 18, 2016
The sad truth when it comes to being an active player in a contact sport is that injury is nearly unavoidable.
Fergus Connolly coaching series part three – injuries
April 18, 2016
Fergus Connolly reveals the lessons he’s learned from American football and Premiership soccer on the important matter of avoiding injury.
PG the PT – Understand your weaknesses, and play on
April 11, 2016
Just because you are one of the older players on the team this year, doesn’t mean you can’t play your part.
PG the PT – Balance out the treats
April 4, 2016
It’s okay to have sweet treats as long as you have a diet and fitness programme to account for those empty calories.
PG the PT – How to think like a champion
March 28, 2016
Act like a champion before you become a champion and the rest will follow.