Girls can derive great benefits from working out in the gym.
PG the PT – The correct way to fuel for matches
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March 5, 2016
With many clubs taking part in challenge matches, PG looks at dietary plans for games.
PG the PT – If you aren’t assessing, you’re guessing
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February 1, 2016
Pauric Grimes highlights the importance of recording your nutriotional intake.
PG the PT – Do not miss this event
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January 25, 2016
Pauric Grimes is currently promoting GAA pre-season workshop that you should seriously considering attending if you want to make an impact this season.
PG the PT – Yoga is for you
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January 11, 2016
Stretching is one of the most important parts of any training regime, and Yoga is one of the best ways to stretch.
PG the PT – The New Year Regime
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January 4, 2016
These are the changes that you need to make to your lifestyle if you want to see improvement in 2016.