Shane O’Neill explains what to do to improve your core.
Fionnuala Carr – Injury and burnout issues are growing
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April 26, 2016
As managers want more and more success, the long term health of their players becomes less important.
PG the PT – Injuries are in your mind
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April 18, 2016
The sad truth when it comes to being an active player in a contact sport is that injury is nearly unavoidable.
Fergus Connolly coaching series part three – injuries
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April 18, 2016
Fergus Connolly reveals the lessons he’s learned from American football and Premiership soccer on the important matter of avoiding injury.
PG the PT – Understand your weaknesses, and play on
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April 11, 2016
Just because you are one of the older players on the team this year, doesn’t mean you can’t play your part.
PG the PT – Balance out the treats
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April 4, 2016
It’s okay to have sweet treats as long as you have a diet and fitness programme to account for those empty calories.
PG the PT – How to think like a champion
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March 28, 2016
Act like a champion before you become a champion and the rest will follow.
PG the PT – Stop being so lazy
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March 21, 2016
If you want to achieve then you have to work harder than your opponents.
Fionnuala Carr – Better Weights than never
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March 17, 2016
Fionnuala echoes the call for more women to embrace weights training.
PG the PT – Are you flexible?
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March 15, 2016
It is easy to overlook flexibility and mobility when you are training.