WE got a letter home in my little man’s school bag last Friday telling us that it would be mental health awareness this week coming in. That coincidentally synced up with a guest speaker on my podcast – ‘Are You Well?’ – who is a full-time councillor and currently doing a master in Wellness on […]
GARETH FOX: Motivation, not hunger
WHEN asked by Gaelic Life’s Michael McMullan what he learnt from last year’s National League, Rory Gallagher replied “I learnt that we weren’t prepared enough for it. We weren’t focused well enough and we weren’t hungry enough.” A normal, standard response from a GAA manager – preparation, focus, hunger. For the first two (preparation and […]
PATRICK MORRISON: Levelled progression – part two
By Patrick Morrison PART two of the levelled progression series, following on from last week’s opening. Level 5 – PERFORM THE SKILLS VERY WELL, AT SPEED, UNDER FATIGUE, UNDER PRESSURE, CONSISTENTLY [17-21yrs] This level is seen as a transitional level as the goalkeeper moves through both minor and u-21 grades where there is more emphasis […]
PAURIC GRIMES: The importance of showing leadership
“A LEADER is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves.” Lao Tzu. Something I’ve been doing more of this year is working directly with businesses on their staff wellness. Going out and delivering workshops on a range of topics to […]
Máire Treasa Ní Cheallaigh: Perfectionism
CAN you ever be too perfect? No is probably the automatic answer, but sometimes the pursuit of excellence in sport can lead to a futile road looking for the impossible – the perfect athlete or the perfect performance. The competitiveness of sport brings us to stressful situations like injuries, performance pressures, rows within the camp, rows […]
DECLAN McCOY: That Galway-Armagh kick-out and misconceptions
By Declan McCoy I WAS fortunate enough to have been in Croke Park last year to witness one of the best games of football in years when Armagh played Galway in the All-Ireland quarter final. The game was action-packed with quality, drama and, of course, controversy. One incident that I have spoken to a lot […]
PATRICK MORRISON: Levelled progression – part one
By Patrick Morrison OVER the coming two articles, I will delve deep into the various developmental stages of goalkeeping. These stages can help both goalkeepers and coaches in their continuing quest for progression. They can be used as a kind of map or set of signposts to show where exactly they or their goalkeepers stand […]
STEVEN POACHER: The separation game
LAST Friday evening in our school, St Joseph’s Newry, hosted the second of our January coach education evenings, with Clare Senior Football Coach Mark Doran delivering a brilliant session on using games to break down a crowded defence. There was 150 coaches at it and the previous week there was over 200 coaches there to witness […]
PAURIC GRIMES: Leave your ego at the door
A FEW funny things can happen your training when you stop playing football. For one, you could pack in going to the gym altogether. You were only training to be in good shape for kicking ball, right? It was a bit of a slog too, so the green light to step away…deadly. Unfortunately that path […]
PATRICK MORRISON: Driven
By Patrick Morrison NEW Year Resolutions have been around for millennia. Many religions around the globe would practice this custom as a completion of one year and the commencement of the next. In fact, it is believed that 4,000 years ago it was the ancient Babylonians who were the first people to use New Year’s […]









