Steven Poacher explains why sleep is so important.
PG the PT – You are stronger than you think
October 22, 2016
Pauric Grimes explains the importance of pushing yourself.
Steven Poacher – Never train without this equipment
October 16, 2016
Steven Poacher says that no training session should go ahead without the use of one piece of equipment.
PG the PT – The best coaching advice I’ve heard
October 8, 2016
Pauric Grimes reveals some killer advice.
PG the PT – Not seeing the right results?
September 18, 2016
Pauric has some advice for those who are not achieving their goals.
PG the PT – When it’s okay to have a treat
September 2, 2016
Pauric Grimes explains how to fit treats into your weekly diet.
Steven Poacher – Training tips mid championship
August 6, 2016
Steven Poacher suggests what managers should do when they don’t want to overtrain their players.
PG the PT – Are you hurting your progress?
July 30, 2016
Pauric Grimes is concerned about your mobility.
John Morrison – You must train with intensity
July 20, 2016
John Morrison explains that unless your training sessions are intense, then your teams will not improve.
