Effective coaches tend to do the same things every day, and they are simple habits.
PG the PT – Understand your weaknesses, and play on
April 11, 2016
Just because you are one of the older players on the team this year, doesn’t mean you can’t play your part.
Fergus Connolly coaching series Part 2 – Training
April 8, 2016
Fergus Connolly reveals the training ideology which has served him well while working in the Premiership, NFL USA, and with the Dublin footballers
PG the PT – How to think like a champion
March 28, 2016
Act like a champion before you become a champion and the rest will follow.
Fionnuala Carr – Better Weights than never
March 17, 2016
Fionnuala echoes the call for more women to embrace weights training.
PG the PT – Are you flexible?
March 15, 2016
It is easy to overlook flexibility and mobility when you are training.
PG the PT – Mothers, love your Gym
March 7, 2016
Girls can derive great benefits from working out in the gym.
John Morrison – Do you have goals or purpose?
February 24, 2016
John Morrison explains the difference between goals and purpose, and why one sometimes doesn’t help the other.
PG the PT – Do you know the weak areas of your game?
February 15, 2016
You have to know what goals you want to achieve, in order to set yourself the correct training plan.
PG the PT – Focus on diet, mind, training
February 8, 2016
Have you got a solid plan for these three areas of your training? Do you need a coach to get you back on track?