Steven Poacher explains how good training session is like a good PE class.
PG the PT – Effective work-outs with little to no equipment
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March 27, 2020
Pauric Grimes has some great advice for training with no gym equipment.
PG the PT – How GAA players have become eternal athletes
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February 11, 2020
Pauric Grimes is not surprised that Kerry and Dublin can play at such a high level so early in the season.
PG the PT – Do you love training more than playing?
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February 4, 2020
Pauric Grimes asks players to better understand why they are training.
PG the PT – Pre-season check list
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January 28, 2020
Pauric Grimes answers the question, are you where you need to be in your pre-season prep
PG the PT – How to serve multiple teams with different demands
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January 21, 2020
Players could be playing for one team ending the season, and another that’s starting its season.
PG the PT – Poor movement patterns – solve them now
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November 12, 2019
Pauric Grimes outlines a training strategy for players to improvement their movement for the new year.
PG the PT – How to perform powerful moves, faster
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July 16, 2019
PG the PT explains how plyometrics can aid your performance.
PG the PT – Five elements which could seriously affect your training
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July 9, 2019
You could be sabotaging your own progress.
PG the PT – How to program a deload into your training
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July 2, 2019
Summer’s here so you should think about taking this approach.