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HomeFitnessPage 9

PG the PT – Are you controlling your diet?

August 21, 2016

Pauric Grimes wants to make sure that you are making stady fitness progress.

Category: Columnists, Extra Time, News, PG the PT, Training Zone


PG the PT – The myth of championship preparation

August 13, 2016

Do you change your match preparations in the lead up to the championship? You might be doing more harm than good.

Category: Columnists, Extra Time, PG the PT, Training Zone


PG the PT – Are you hurting your progress?

July 30, 2016

Pauric Grimes is concerned about your mobility.

Category: Columnists, Extra Time, News, PG the PT, Training Zone


John Morrison – You must train with intensity

July 20, 2016

John Morrison explains that unless your training sessions are intense, then your teams will not improve.

Category: Columnists, Extra Time, John Morrison, News, Training Zone


PG the PT – The importance of deloading and sleep

July 11, 2016

Do you know what deloading is?

Category: Columnists, Extra Time, News, PG the PT, Training Zone


PG the PT – How to maintain your match-intensity

July 4, 2016

Pauric Grimes adivses which sort of training you should do to improve your match intensity.

Category: Columnists, Extra Time, News, PG the PT, Training Zone


PG the PT – Do you know the focus of your sessions?

June 27, 2016

Pauric Grimes explains what your focus should be in each session.

Category: Columnists, Extra Time, News, PG the PT, Training Zone


PG the PT – Be careful around ladders

June 21, 2016

Pauric Grimes explains why ladder drills should be used with caution.

Category: Columnists, Extra Time, News, PG the PT, Training Zone


PG the PT – Take advantage of your skillset

May 30, 2016

Do you want to reach the standard of physical and athletic prowess as county players?

Category: Columnists, Counties, Extra Time, News, PG the PT, Training Zone, Tyrone


PG the PT – Spreading the GAA Gospel to the US

May 23, 2016

Pauric Grimes explains how excited Americans get when they discover GAA.

Category: Columnists, Extra Time, News, PG the PT, Training Zone


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