Steven Poacher is concerned about over training of MacRory cup players.
PG the PT – Are you wasting your time in the gym?
March 25, 2017
Pauric Grimes suggests that some athletes aren’t doing the right exercises to achieve their goals.
PG the PT – This will keep you injury free
March 18, 2017
Pauric Grimes explains how to stay fit during the pre season.
PG the PT – There’s more important things than weights
March 11, 2017
Pauric Grimes says players should think as much about movement and flexibility as they do about weights.
PG the PT – Hope for players over 30-years-old
March 4, 2017
Pauric Grimes gives advice for those players who are over 30.
PG the PT – Hamstrings too tight?
February 25, 2017
Pauric Grimes explains why it is important to be careful with a tight hamstring.
Opening Shot – A long-running secret for success
February 24, 2017
John Hughes says there’s a simple way for every team to improve, and they only need a pair of runners to do it.
PG the PT – Adapting to senior level
February 12, 2017
Pauric Grimes addresses an issue that young players face when they are stepping up a level.
PG the PT – Tweak your routine for best effect
February 5, 2017
Those athletes who succeed are the ones that fully understand what works for them in training and preparation.
PG the PT – Understand your own training needs
January 21, 2017
Pauric Grimes encourages us to tailor our own training.